Calve Raises

Rebound Across Mats

Squat Drop in Rebound to Squat

Straight Drop in Rebound to Straight

Drop in Rebounds

• Stationary

• Adjust height to make easier or more difficult

Rebound Up Down

Rebound On Off

• Rebound on and off alternating travel forwards and backwards

• Stationary

Rebound On Off

• Rebound on and off alternating travel side to side

• Stationary

Rebound Forward Backwards

• Stationary

Rebound Side to SIde

• Stationary

Rebound Open Close

• Alternate landings with feet apart and feet together

• Stationry

Straddle Rebounds

• Land with feet apart and bring feet together in the air

• Stationary

Rebounding Switchies

• Alternate feet forwards and backwards while rebounding

• Statioanry

Single Leg Rebound

• Rebound on one leg

• Stationary

Rebounding

• Forwards travel

Rebound for Height

• Forward Travel

Rebound for Distance

• Use tuck jump rebounding to assist in rebounding for distance.

• Traveling Forwards

Rebounding Tuck Jumps

• Stationary

Rebounding Wolf Jumps

• Stationary

Rebounding Pike Jumps

• Stationary

Rebounding Straddle Jumps

• Stationary

Rebounding Split Jumps

• Stationary

Drop in Rises

• From Releve, drop to touch heels and bounce back to releve

Support Bounces

• Use an piece of equipment for balance and to assist rebounding

• Quick rebounds with pointed toes curled under foot

Arm Swing Calve Raises

• Swing arms to create a tempo for clave rasies. 

• Arms in front heels rise, arms behind heels rise. 

• When the Arms are in the Down position Heels are in the Down position

Rebounding Straight Jump

• Stationary

Rebounding Tuck Jump

• Stationary

Rebounding Wolf Jumps

• Stationary

Rebounding Pike Jumps

• Stationary

Rebounding Straddle Jumps

• Stationary

Rebounding Split Jumps

• Stationary

Releve Hold

• Use equipment to help support and releve as high as possible

Forced Arch to Releve

• Bend knees to push ankles forwards.

• Straighten legs trying to keep ankles open and heels as high as possible